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Health Fitness Strength & Balance

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Charis Higginson

Charis Higginson instructs the following:
  • Work the middle ’til it hurts a little! Using small, isolated movements, this class works your core, obliques and arms, building strength with very low impact while creating leaner muscles. Focusing on proper posture and body alignment, this class increases stability and overall muscle tone. Classes include a relaxing stretch series.