facebook_copy  twitter  yelp  youtube

pinterest-button   images   download

 

Health Fitness Strength & Balance

Login - Your Account |Sign Out

Heather Ashley



Heather Ashley instructs the following:
  • FULL BODY TONE
  • Work the middle ’til it hurts a little! Using small, isolated movements, this class works your core, obliques and arms, building strength with very low impact while creating leaner muscles. Focusing on proper posture and body alignment, this class increases stability and overall muscle tone. Classes include a relaxing stretch series.

  • REV TRX STRENGTH
  • All levels welcome.

    You can burn calories and tone muscle with our Rev Total Body Resistance Exercise (TRX)-based class! This workout uses the suspension of two straps to utilize the force of gravity against your own body weight to build strength, balance, flexibility, and core stability. By hitting every major muscle group, taxing your core, and sweating out your body’s toxins in this low-impact, total body workout, you’ll leave class feeling challenged, energized, and refreshed.