Candace Hammer instructs the following:
30/30 FUSION: CYCLE & YOGA
The perfect combination of cycling & yoga! 30 minutes of a heart pounding cycling class set to energizing music to burn off the stress. Followed up by 30 minutes of yoga to help stretch and lengthen your muscles and help you unwind.
30 MINUTE EXPRESS RIDE
Short on time? This 30 minute express ride will give you all the burn in a shorter time!
Get ready to blast fat, burn hundreds of calories, and sweat during this high intensity, low impact indoor cycling workout! We promise you'll be coming back for more!