Katie Zahorak instructs the following:
TRX/HIIT for the Rescues!
Rev’s High-Intensity Interval Training (HIIT) mixes short bursts of intense activity with even shorter periods of rest, allowing your body to burn more calories in less time! Win-win, right? Our Rev HIIT classes combine the total body workout of TRX, the muscle-building of light weights, the agility of boxing, and the endurance of cardio. This high calorie-burning, flexible workout will push your body to the max in a minimal amount of time.