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Health Fitness Strength & Balance

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Katie Zahorak

Katie Zahorak instructs the following:
  • TRX/HIIT for the Rescues!
  • Rev’s High-Intensity Interval Training (HIIT) mixes short bursts of intense activity with even shorter periods of rest, allowing your body to burn more calories in less time! Win-win, right? Our Rev HIIT classes combine the total body workout of TRX, the muscle-building of light weights, the agility of boxing, and the endurance of cardio. This high calorie-burning, flexible workout will push your body to the max in a minimal amount of time.