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Health Fitness Strength & Balance

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Sophia Marcyes



Sophia Marcyes instructs the following:
  • REV POWER BARRE
  • All levels welcome.

    In our Rev Barre classes, you’ll use precise, ballet-inspired isometric movements to build your strength and lengthen your muscles. And what exactly does that do for you? It boosts your balance and flexibility—and it tones and conditions your entire body. Not bad for a few tiny movements, right? NOTE: Grip socks are required for this class.


  • REV PILATES SCULPT
  • All levels welcome.
     
    Rev Pilates combines high-intensity strength training with low-impact flexibility movements and increased endurance building to burn away that pesky fat, leaving you with toned, sculpted, lean muscles. This mind-body workout strengthens and tones, while also focusing on proper posture and body alignment to build stability and adaptability. It’s the perfect workout for anyone looking to burn fat without building bulk! NOTE: Grip socks are required for this class.