Sophia Marcyes instructs the following:
REV PILATES SCULPT
All levels welcome.
Rev Pilates combines high-intensity strength training with low-impact flexibility movements and increased endurance building to burn away that pesky fat, leaving you with toned, sculpted, lean muscles. This mind-body workout strengthens and tones, while also focusing on proper posture and body alignment to build stability and adaptability. It’s the perfect workout for anyone looking to burn fat without building bulk! NOTE: Grip socks are required for this class.
This combination of Barre, Pilates and TRX will give you a well rounded, full body workout.