facebook_copy  twitter  yelp  youtube

pinterest-button   images   download

 

Health Fitness Strength & Balance

Login - Your Account |Sign Out

Sophia Marcyes



Sophia Marcyes instructs the following:
  • FULL BODY TONE
  • Work the middle ’til it hurts a little! Using small, isolated movements, this class works your core, obliques and arms, building strength with very low impact while creating leaner muscles. Focusing on proper posture and body alignment, this class increases stability and overall muscle tone. Classes include a relaxing stretch series.