Shira Barlas instructs the following:
REV YOGA FLOW
Are your shoulders, hamstrings and glutes tight from all that spinning? Come lengthen and strengthen your muscles during Yoga for Cyclists. You'll flow through poses designed to soothe your muscles, hone your strength and balance, and lead you to a place of delicious relaxation. This class is suitable for all levels.
YOGA for the Rescues!