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Health Fitness Strength & Balance

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Hip Hop/R&B Wednesdays


This class is taught by:

Alison Herschberg Williams

A former ballerina from Seattle and a proud Eagle Rock-er, Alison is all about the musicality of the ride. In and out of the saddle the beat drives your feet, helping you crush your fitness goals with every pedal stroke. Off the bike, Alison can be found brainstorming marketing campaigns, raising two amazing girls with her husband, and digging deep to find the perfect tune for tabatas. Kick off your day with an early-bird endorphin blast and join the bike party!
Hip Hop Theme Ride on Every Wednesday Morning!

Upcoming classes:

  • Wed Oct 25 9:00 am - 10:00 am with Alison Herschberg Williams
  • Wed Nov 01 9:00 am - 10:00 am with Courtenay Wilks
  • Wed Nov 08 9:00 am - 10:00 am with Courtenay Wilks
  • Wed Nov 15 9:00 am - 10:00 am with Courtenay Wilks
  • Wed Nov 22 9:00 am - 10:00 am with Courtenay Wilks
  • Wed Nov 29 9:00 am - 10:00 am with Courtenay Wilks
  • Wed Dec 06 9:00 am - 10:00 am with Courtenay Wilks
  • Wed Dec 13 9:00 am - 10:00 am with Courtenay Wilks
  • Wed Dec 20 9:00 am - 10:00 am with Courtenay Wilks
  • Wed Dec 27 9:00 am - 10:00 am with Courtenay Wilks
  • Wed Jan 03 9:00 am - 10:00 am with Courtenay Wilks
  • Wed Jan 10 9:00 am - 10:00 am with Courtenay Wilks
  • Wed Jan 17 9:00 am - 10:00 am with Courtenay Wilks
  • Wed Jan 24 9:00 am - 10:00 am with Courtenay Wilks
  • Wed Jan 31 9:00 am - 10:00 am with Courtenay Wilks
  • Wed Feb 07 9:00 am - 10:00 am with Courtenay Wilks
  • Wed Feb 14 9:00 am - 10:00 am with Courtenay Wilks
  • Wed Feb 21 9:00 am - 10:00 am with Courtenay Wilks