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Health Fitness Strength & Balance

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THEME RIDE: Evolution of Micheal Jackson


This class is taught by:

Alison Herschberg Williams

A former ballerina from Seattle and a proud Eagle Rock-er, Alison is all about the musicality of the ride. In and out of the saddle the beat drives your feet, helping you crush your fitness goals with every pedal stroke. Off the bike, Alison can be found brainstorming marketing campaigns, raising two amazing girls with her husband, and digging deep to find the perfect tune for tabatas. Kick off your day with an early-bird endorphin blast and join the bike party!

Octavia Sisley

Octavia loves to teach a high energy, fun, and rhythmic class. She is also a big throwback fan, so you can count on some good tunes from the 80s & 90s in her playlist on occasion. She lives in Eagle Rock with her 3 cats (yes, 3!) and spin has always been her favorite stress reliever, so count on walking out of her class stronger and decompressed!
Sweat to the greatest hits by Michael Jackson!