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Health Fitness Strength & Balance

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FULL BODY TONE


This class is taught by:
Work the middle ’til it hurts a little! Using small, isolated movements, this class works your core, obliques and arms, building strength with very low impact while creating leaner muscles. Focusing on proper posture and body alignment, this class increases stability and overall muscle tone. Classes include a relaxing stretch series.

Upcoming classes:

  • Fri Oct 19 4:30 pm - 5:20 pm with Heather Ashley
  • Sat Oct 20 9:30 am - 10:20 am with Sophia Marcyes
  • Mon Oct 22 6:00 pm - 6:50 pm with Heather Ashley
  • Tue Oct 23 8:30 am - 9:20 am with Sophia Marcyes
  • Wed Oct 24 6:00 pm - 6:50 pm with Heather Ashley
  • Thu Oct 25 8:30 am - 9:20 am with Kim Cuna
  • Fri Oct 26 4:30 pm - 5:20 pm with Heather Ashley
  • Sat Oct 27 9:30 am - 10:20 am with Heather Ashley
  • Mon Oct 29 6:00 pm - 6:50 pm with Heather Ashley
  • Tue Oct 30 8:30 am - 9:20 am with Sophia Marcyes
  • Wed Oct 31 6:00 pm - 6:50 pm with Heather Ashley
  • Thu Nov 01 8:30 am - 9:20 am with Kim Cuna
  • Fri Nov 02 4:30 pm - 5:20 pm with Heather Ashley
  • Sat Nov 03 9:30 am - 10:20 am with Heather Ashley
  • Mon Nov 05 6:00 pm - 6:50 pm with Heather Ashley
  • Tue Nov 06 8:30 am - 9:20 am with Sophia Marcyes
  • Wed Nov 07 6:00 pm - 6:50 pm with Heather Ashley
  • Thu Nov 08 8:30 am - 9:20 am with Kim Cuna
  • Fri Nov 09 4:30 pm - 5:20 pm with Heather Ashley
  • Sat Nov 10 9:30 am - 10:20 am with Heather Ashley